Moving On Workbook – Beth mount

 Moving On: A Personal Futures Planning Workbook for Individuals with Brain Injury, is a practical guide designed to help individuals with brain injuries rebuild their lives and create a positive future. ​ It introduces “Personal Futures Planning,” a step-by-step process that empowers users to develop mental maps for achieving their goals. ​ The workbook is divided into four paths: Beginning My Journey, Expanding and Deepening My Relationships, Redefining My Self, and Realizing My Vision. Each path includes interactive exercises and maps to help users reflect on their past, assess their current situation, and plan for a fulfilling future.

Readers will learn how to identify supportive people, improve relationships, redefine their identity post-injury, and create actionable plans to achieve their dreams. The workbook emphasizes the importance of hope, teamwork, and self-discovery, offering tools to navigate challenges and celebrate progress. ​ It also includes real-life examples, like Toby’s story, to inspire and guide users through the process. ​

Whether you’re looking to regain control of your life, strengthen connections, or rediscover your passions, this workbook provides a clear, encouraging roadmap. ​ With its relaxed tone and easy-to-follow format, Moving On is a valuable resource for anyone seeking to move forward after a brain injury. Dive in, gather your team, and start mapping your way to a brighter future! ​